Performance & Balance
Cultivate a strong performance mindset. Be the writer and director of your own life.
You don’t have to be a C-suite executive or an entrepreneur to want more from life.
You might be feeling stuck, overextended, or like you’re going through the motions. You might be chasing a goal you’ve never quite reached—or you may not even be sure what the goal is anymore.
This 12-week group coaching program is designed to help you get clear, get energized, and start living on purpose. Together, we’ll cultivate the performance mindset, awareness, and daily habits that will allow you to be the most powerful version of yourself—at work, at home, and in every role you play.
Life isn’t something that just happens to you—you have the power to direct it.
My Approach
At the heart of my coaching is a simple belief: how you think, feel, and manage your energy directly shapes your reality. When you shift your inner world, the outer world changes too.
I combine my professional background as an actor—where mastery of presence, adaptability, and emotional intelligence is essential—with evidence-based coaching frameworks, including Energy Leadership™ and the COR.E Disciplines. Together, these create a powerful system for personal transformation.
We start by building conscious self-awareness—helping you notice the patterns, beliefs, and “default settings” that influence your daily decisions, behaviors, and energy. We’ll identify what’s fueling your performance and fulfillment, and just as importantly, what’s draining them.
Why This Program Works
My background as a professional actor taught me the art of showing up with intention, presence, and adaptability—no matter the stakes. I’ve learned that the same skills performers use on stage can transform how we show up in everyday life.
In this program, you’ll learn to:
Cultivate a performance mindset that keeps you motivated, focused, and adaptable in any situation
Increase conscious self-awareness so you can identify patterns that help—or hinder—your progress
Address energy influencers and eliminate energy blocks that drain your motivation and clarity
Challenge limiting beliefs and rewrite the internal narratives that hold you back
Apply the COR.E Disciplines to improve focus, resilience, and daily performance
Shift your overall perspective and energy levels, transforming how you see yourself, your possibilities, and the world around you
Program Structure
Length: 12 Weeks
Format: Weekly 90-minute live group coaching sessions (via Zoom)
Interactive group discussions
Coaching exercises and guided reflections
Access to curated tools and resources for energy and mindset mastery
Between-session action steps to apply what you’ve learned in real life
Supportive community of like-minded peers all committed to personal growth
By the end of the 12 weeks, you’ll have a clear vision of where you want to go, the mindset to get there, and the strategies to make it sustainable.